![]() ![]() 2 Mix briskly with 8 oz or more of cool liquid. 1 Put 1-2 rounded teaspoons in empty glass. HOW TO TAKE METAMUCIL: For adults 12 years and older. **Survey of 291 adults who self-reported that they felt lighter & more energetic after completing the Metamucil Two Week Challenge. Market xAOC, according to the NielsenIQ standard product hierarchy. ^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending 04/09/22, for the Total U.S. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. The good news? Metamucil fiber supplement can help close the fiber gap. But only 10% of Americans get enough fiber in their regular diet every day. One nutrient - fiber-plays a key role in your digestive health, keeping the digestive system working at its best. That's why it's key to support your gut health every day by giving it all the nutrients it needs. The digestive system is important to the overall health and well-being of the body. It also helps you control appetite*, maintain healthy blood sugar levels*, and supports heart health by lowering cholesterol**. Metamucil Daily Psyllium Fiber traps & removes the waste that weighs you down*, so you can feel lighter and more energetic**. Try Metamucil Daily Psyllium Fiber supplements from the #1 selling fiber brand^. 23 Maintain a regular sleep schedule, turn off all electronic devices like your phone or the TV an hour before bedtime, and try and sleep in a dark room.Feeling sluggish and weighed down? It could be a sign that your digestive system is not working at it's best. 22 Limit your caffeine intake eight hours before bedtime and ensure your last meal is a few hours before sleeping. Create a bedtime routine of activities that are relaxing such as journal writing, meditation, or deep breathing exercises to prepare your brain and body for sleep while also managing stress. 20īesides ensuring that you receive 7 or more hours of sleep, there are many ways to improve your quality of sleep. Poor sleep quality has been associated with increased blood sugar intolerance and insulin resistance and may lead to weight gain. 21 However, it’s not just important to get enough sleep, the quality of sleep also matters. ![]() 20 The CDC recommends that adults get at least 7 hours of sleep every night. Studies have found that sleep deprivation can lead to an increased appetite, reduced feeling of fullness, and a tendency to choose foods dense in both calories and carbohydrates. 5Īdding a gelling fiber supplement like the psyllium in Metamucil to your daily routine can help maintain healthy blood sugar levels* and close the gap. With large amounts of sugar and low fiber in almost every processed food we eat, closing the fiber gap can be difficult. High intake of sugar with low intake of fiber can make the body work to maintain healthy blood sugar levels. We all experience blood sugar spikes that exceed the normal range of 80 and 120 mg/dl, but the frequency and amount of time spent outside the normal range can be a cause for concern and a reason to talk to a health care provider. 4 Healthy people have a blood sugar concentration that is constantly changing based on diet and activity but overall is relatively stable and is maintained by the body without ever having to think about it. 3 While sugar-or glucose-provides energy, controlling the levels of glucose present in our blood is critical for maintaining a healthy weight and healthy body systems. We get most of our sugar through what we eat, and this sugar fuels our bodies. 2 The sugar surplus and fiber gap in today’s typical diet is a real problem. Plus, less than 10% of Americans get their daily recommended fiber intake each day. ![]() Did you know that national nutrition surveys show that the average American eats 22 teaspoons of sugar per day? 1 That’s more than double the recommended daily amount. ![]()
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